Therapy Tailored to You
With a variety of frameworks, we can work together to meet your need
Finding a therapist using a framework that fits your needs is an important part of finding the right therapist for you. The modality used by a therapist helps inform how a therapist understands the problems you are facing, how they approach your session time and the way they work alongside you to help you reach your goals.
I use a variety of different approaches and work to have open communication around the method being used. Because your problems, your strengths, your personality and your values are unique, I work hard to create a plan that is uniquely suited to you.
Solution-Focused Therapy
Solution-Focused therapy focuses on identifying your strengths and building off what works specifically for you
Mindfulness and DBT Skills
Mindfulness has been around a very long time, and DBT helps use Mindfulness skills to help increase awareness while developing ways of experiencing emotions effectively
Cognitive Behavioral Therapy
CBT Helps with understanding the connection between what we think, how we feel and what we do, so that we can experience change
EMDR
EMDR helps process through traumatic things from the past. It uses something called bi-lateral stimulation to help with experiencing emotional healing